Munchy Seeds

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From little seeds, grow big adventures

Who would have thought just some simple seeds could pack so much punch to meals - or even just on their own! 

Mr and Mrs Munchy

Lucinda & Crispin Clay (AKA Mr and Mrs Munchy) are the dynamic duo that founded Munchy Seeds in the UK in 1999 after it all began in Lucinda’s Grandmother’s kitchen in New Zealand.

"It all started on my family’s sheep farm in New Zealand, many years ago. Growing up half-wild and carefree, my friends and I would spend long summer days roaming the hills in search of treasures.

Every expedition started with Granny’s roasted seeds to nibble as we roamed far and wide. Granny’s seeds were everyone’s favourite. Huge fistfuls would disappear in the blink of an eye, as we filled our pockets with snacks for our adventures.

Over 25 years later, we’re still fuelling our adventures with roasted seeds. High in nutrition and packed with good energy, they’re the perfect munch to pick you up. Shake things up, throw them in whatever you’re cooking or grab a pack and roam wild and free." 


Munchy Seed's deliciously crunchy roasted seed flavours:

  • Honey Roasted
  • Salted Caramel
  • Mild Chilli
  • Warm Cinnamon
  • Sweet Chilli  
  • Mega Omega

The unstoppable husband and wife team now have an entire crew behind them to help roast, toast and pack their delicious seed blends. They are based locally in Leiston, Suffolk. 

The power of seeds 

Did you know that seeds can be really good for you? They're full of lots the stuff your body needs to be fit and healthy: 

  • Protein 
  • Fibre
  • Vitamins 
  • Minerals 

To find out more about Munchy Seeds visit: 

Pop to your local East of England Co-op to find great Sourced Locally products! *

*Selected stores.