Your Co-op Live - Mental Health Matters

In this section

Your Co-op Live returned, with its 8th episode, Mental Health Matters on Thursday 3rd November.

Joining us for this episode were:

  • Suffolk Mind to discuss the importance of sleep,
  • Ipswich Town Foundation on how physical activity can benefit our mental health and
  • Suffolk Libraries on what support is available over the winter period
  • Charlie Hodson showcasing his Mac and Cheese and talking about why eating together can improve mental health.

Looking for support?

Find out what mental health & wellbeing support services are available in Suffolk, Essex & Norfolk.

Planning on cooking Charlie's Mac and Cheese?

Re-watch and download Charlie Hodson's Mac and Cheese, created for the recent Your Co-op Live episode, recipe to cook at home.

Download the recipe here